Reading Suggestions
The Feeling Good Book: New Mood Therapy by Dr. David Burns and the Feeling Good Handbook also by Dr. David Burns
This a great book to learn about CBT (cognitive behavioral therapy). Many of the members recommend this book highly. If you are considering looking into CBT then this book is a great start!
Hope And Help For Your Nerves by Dr. Claire Weekes
Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. Many of the members recommend this book highly.
